Can Chicken Pizza Crust Recipe (Low-Carb, High-Protein)
The Chicken Pizza Crust Recipe delivers all the cheesy, savory satisfaction of traditional pizza while keeping it keto-friendly and gluten-free. Say goodbye to bloating and hello to your new favorite healthy comfort food!
Sounds too good to be true? Think again.
This Can Chicken Pizza Crust Recipe is about to revolutionize your pizza nights. Whether you’re keto, gluten-free, or just tired of heavy dough weighing you down, this crust is:
- Ready in 30 minutes (quicker than delivery!)
- Made with just 3 simple ingredients (yes, really!)
- So crispy, no one will believe it’s NOT flour
I tested 7 versions to perfect this recipe, and today, I’m sharing exactly how to make it unbreakably crispy, flavorful, and foolproof. (Plus: the #1 mistake that ruins chicken crust… and how to avoid it.
Ready to make pizza night healthy AND addictive? Let’s dive in. 👇
Why You’ll Love This Quick Can Chicken Crust Pizza Recipe
- Only 3 main ingredients (chicken, cheese, egg)
- No flour, no grains, keto-friendly
- Crispy crust that holds toppings
- High-protein, low-carb pizza fix
Preparation Time Card
| Prep Time | Cook Time | Total Time | Servings | Difficulty |
| 10 mins | 20 mins | 30 mins | 4 slices | Easy |
For the Crust:
- 1 (12.5 oz) can of chicken breast (drained & shredded)
- ½ cup shredded mozzarella cheese
- 1 large egg
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
For Toppings (Customizable):
- ¼ cup sugar-free pizza sauce
- ½ cup shredded mozzarella
- ¼ cup pepperoni slices
- 1 tbsp grated Parmesan
- Fresh basil leaves (optional)
Step-by-Step Instructions
1. Prep the Chicken Crust
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix drained canned chicken, mozzarella cheese, egg, and spices until well combined.
2. Shape & Bake the Crust
- Spread the mixture into a ¼-inch thick circle (or rectangle) on the baking sheet.
- Bake for 15-18 minutes until golden and firm.
3. Add Toppings on Can Chicken Pizza Crust
- Spread pizza sauce, sprinkle cheese, and add pepperoni.
- Broil for 2-3 minutes until cheese melts.
4. Serve & Enjoy!
- Garnish with Parmesan & fresh basil. Slice and serve hot!
Common Mistakes & How to Avoid Them
Mistake: The Crust is soggy.
Fix: Drain chicken thoroughly and pat dry.
Mistake: The Crust falls apart.
Fix: Let it cool 2-3 minutes before slicing.
Mistake: Bland flavor.
Fix: Season the crust well with garlic & Italian herbs.
What to Serve With This Pizza?
- Drink Pairing: Sparkling water with lemon or a light Pinot Noir.
- Side Salad: Arugula with olive oil & balsamic glaze.
Nutrition Facts (Per Slice)
| Calories | Fat | Protein | Carbs | Fiber |
| 180 kcal | 9g | 22g | 2g | 0g |
(Note: Nutrition may vary based on toppings.)
1. Can I use fresh chicken instead of canned?
Yes! Use 1.5 cups cooked, shredded chicken breast.
2. Is this crust keto-friendly?
Absolutely! Only 2g net carbs per slice.
3. Can I freeze the crust?
Yes! Bake the crust only, freeze, and reheat with toppings later.
Final Tips for the Best Chicken Pizza Crust Recipe
🔸 For extra crispiness, bake crust 5 minutes longer before adding toppings.
🔸 Want spicy? Add red pepper flakes to the crust mix.
🔸 Make it veggie-loaded with mushrooms, bell peppers, or spinach.
Conclusion
If you’re looking for a low-carb, high-protein, gluten-free pizza crust that’s easy, crispy, and delicious, this Can Chicken Pizza Crust Recipe is your answer!
This recipe proves that healthy eating doesn’t mean sacrificing flavor. Whether you’re cutting carbs, boosting protein, or just craving pizza, this chicken crust delivers satisfaction without compromise.
